Sam Watt | Personal Trainer in Leeds, West Yorkshire

Online Personal Training
Exercise Plan
Please provide as much detail as you can, so I can ensure your plan is as precise as possible

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Name *

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Email *

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Date of Birth *

Height (in cm) *

Weight (in kgs) *

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Gender *

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Rate your physical condition *

Any past/current health issues or injuries? Please provide details *

Currently exercising *

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If YES, for your RESISTANCE training, please provide full details for a typical week. Include all exercises as well as reps & sets *

If YES, for your CARDIOVASCULAR training, please provide full details for a typical week. *

Legs *

Arms *

Waist *

Chest *

Hips *

Back *

Other Goals *

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