Sam Watt Personal Training
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Nutrition Plan
Please provide as much detail as you can, so I can ensure your plan is as precise as possible
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Name
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First
Last
Email
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Telephone
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Date of Birth
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Height (in cm)
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Weight (in kgs)
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Occupation
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Gender
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Male
Female
Physical Condition
Rate your physical condition
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Option 1 - Couch Potato
Option 2
Option 3
Option 4
Option 5
Option 6
Option 7
Option 8
Option 9
Option 10 - Olympic Athlete!
Any past/current health issues or injuries? Please provide details
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Currently exercising
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Yes
No
If YES then please provide a rough estimate of what you do and how many times you train
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Your Goals
Describe your goals you wish to accomplish via the nutrition plan
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Nutrition
Please provide a detailed 2 day diary. All food, fluid and supplements as well as portion sizes
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List foods and drinks you don't dare consume!
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Submit