Being the four-times UK bodybuilding natural overall champion as well as being an eleven-time British champion powerlifter who regularly competed for Britain at international events, my online coaching training and nutrition programs will take the guess work from your exercise and dietary needs.
WHAT's INCLUDED PLAN
ONLINE NUTRITION PLAN
My online nutrition plans are not generic once size fits all, they are tailored for you only. After you've entered the details via the online questionnaire I will put you together a bespoke plan, designed just for you. The nutrition plan will detail your current calorie intake, the deficiencies in your current diet, then the new diet plan will give you an exact breakdown of calories, carbohydrate, fats and proteins. On top of that there will also be an easy to follow food plan that contains the number of meals with details of what to eat as well as any supplementation and tips you may benefit from.
ONLINE TRAINING PLAN
My online programs - for both males and females have a great track record of getting results whether it be fat loss, toning, muscle building, strength training or working around injuries.
Do you ever go to the gym with the best intentions but are unsure how to train properly, what exercises to do and what is the optimal number of sets, rest periods and repetitions? Are you too busy to go to a gym or are looking for a lower cost option than live personal training? My 6-week exercise program will help get you on your way to the body you desire!