I decided recently that I'd really like to develop my upper chest a bit more, as who doesn't like a big chest!
Therefore, I'm concentrating more on incline rather than flat presses. Over the past year I've lifted medium weights and repped around the 10-12 range but to take it to the next level I've decided that heavy incline presses are the answer - and it's certainly working.
I rarely go over 120kg and 140kgx8 was my personal best, so over the past few weeks I've decided to focus on heavier weights and less reps. Today while carb depleted I inclined 150kg for 7 reps, then went on to do this 160kg for 5 a personal best...so I'm very pleased. Much more heavy weights to come!!
Sam
Therefore, I'm concentrating more on incline rather than flat presses. Over the past year I've lifted medium weights and repped around the 10-12 range but to take it to the next level I've decided that heavy incline presses are the answer - and it's certainly working.
I rarely go over 120kg and 140kgx8 was my personal best, so over the past few weeks I've decided to focus on heavier weights and less reps. Today while carb depleted I inclined 150kg for 7 reps, then went on to do this 160kg for 5 a personal best...so I'm very pleased. Much more heavy weights to come!!
Sam
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