VIDEO: Hip-thrusters - how to do properly for a bigger/stronger a$$

I've been asked to make a video about this exercise, so here goes. It's a great movement to supplement your glute development whether you wish to build a bigger butt or in my case build stronger muscles which have carry over support to both squats and deadlifts. Even though I regularly squat 250kg+, I find that my glutes can still be relatively weak area and can give me hip and lower back issues but by supplementing this exercise into my program it has helped prevent these problems occuring. 

This isn't just an exercise for females as a lot of guys have flat butts!
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Enjoy the video and please Like/Share if you think someone else could benefit from seeing it

Sam