Here is a list of the 5 oils I used regularly. They are excellent sources of good fats which can help you to lose weight, lower your cholesterol, aid memory, reduce fatigue, balance your moods and depression! Some of the oils here are used for dressing and flavouring whilst others have a higher burn rate so can be used for sauteing
Tonight I cooked a nice thick slab of rump steak - medium, roasted sweet potato smothered in coconut oil, half an avocado, steamed broccoli and spinach with extra virgin olive oil dressing/black pepper dressing. Who says eating well has to be boring? Yum
With the new year upon us, hopefully everyone is looking to supercharge their training, fitness and health goals. Novices as well as regular gym goers can be confused about many aspects of training when at the gym, so here are my five quick tips......
Contact me at http://www.samwattfitness.com/contact.html if you need to kick start your training
Sam Watt - Champion personal trainer and nutrition advisor