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After squatting heavier at the weekend with 240kg x 5, I decided to also go heavier on the benchpress before I lose some of my strength due to cutting. I was happy with four reps as I had inclined dumbbell pressed heavy in the previous exercise. Just remember - putting on muscle ain't only about doing 10-12 reps, get some heavy sets in too! Sam 
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Very happy with squat today, I felt I needed to go heavier after doing lots of reps around the 180kg range in previous weeks. My strength will begin to decline as I lose body weight for the body-building competition, so it was good to handle this weight. This is the heaviest weight I've repped for years, so I was happy how comfortable it felt as well as hitting good depth without the use of knee wraps. Sam    Very happy with training, I've lost nearly 1/2 stone but looking bigger
Ricky's challenge is the first one to squat 180kg for 20 reps. He did 180kgx16 on Sunday, so I thought I'd go one better. Over to you Ricky!!! You can see Ricky's effort here - www.facebook.com/RickyMooreAdvancedPersonalTraining 
Here's a collection of some of my power-lifting trophies. Yorkshire, British, European and World medals. I'm hoping for one more trophy in 11 weeks at the Natural Physique Association bodybuilding competition
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AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
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