|Sam Watt Personal Training||
VIDEO: 160kg x 4 Benchpress
After squatting heavier at the weekend with 240kg x 5, I decided to also go heavier on the benchpress before I lose some of my strength due to cutting. I was happy with four reps as I had inclined dumbbell pressed heavy in the previous exercise. Just remember - putting on muscle ain't only about doing 10-12 reps, get some heavy sets in too!
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Sam Watt - Champion personal trainer and nutrition advisor