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VIDEO: Raw Deadlift 260kg attempt

10/25/2014

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After my winning exploits at the British last weekend, I just needed to remind myself that I'm still a powerlifter also! So after a tough back session I decided to attempt my heaviest deadlift for 12 years just to see what I could do. To make it more of a challenge,  I did it without a belt while carb depleted. Needless to say, I quite happy with the result and form. Sam







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VIDEO: Raw 250kgx5 Deadlift

8/6/2014

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I was happy with my strength levels during my back workout today so I decided to go for a heavier than usual deadlift as my final exercise. It felt pretty comfortable, so I think I may push it up to 300kg over the next few weeks as long as my contest dieting doesn't weaken me too much
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VIDEO: Deadlift 220kg/34 stone for 8 reps

7/8/2014

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My training hasn't felt great recently but it seems to be coming back now. I was very happy how easy the 220kg felt especially after a full workout with my back already pre-exhausted 
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VIDEO: Raw Squat 250kg / 39 stone for 3 reps

4/27/2014

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I pulled a 250kg deadlift for 3 reps earlier in the week, so I thought why not do the same for squat - just for the hell of it. That's the last of the heavy triples with only 4 weeks to go. Dropping down to 8-12 reps from now on as not to get injured or put my body under extra undue stress. 

Click link below for 250kg x 3 deadlift

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VIDEO: 250kg / 39 stone raw deadlift for 3 reps

4/24/2014

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With my body low on calories and carbs, feeling lethargic, just completed a full 45 minute intense back workout and only started training deadlifts over the last 4 weeks after a 4 month lay-off......I decided what a better time to attempt my heaviest deadlift since my powerlifting days!

Needless to say I'm very happy with my strength and performance. The keys to performing this lift correctly, is to keep that bar as close to your body as possible, keep your chest up and keep your back as flat as an ironing board.

Maybe a powerlifting competition is on the cards after all this body-building malarkey!

Sam

Link to my 240x5 raw squat a month ago

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My goals for 2013 and 2014.....what are yours?

12/31/2013

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My Aims for 2013 were......

  • Set-up as successful independent personal trainer - CHECK
  • Gym train at least 4x per week and improve my physique - CHECK
  • Learn more about nutrition and eat more healthily - CHECK
  • Compete in an endurance event - Tough Mudder - CHECK
  • Design and build own website and set-up a successful social media presence - CHECK



Action (not goals!) for 2014


  • Compete in and win my first ever body-building competition
  • Inspire as many people as possible to reach their fitness and health goals, whether weight-loss, toning, entering endurance events, competing in body-building or bikini competitions
  • Squat and Deadlift 300kg
  • Put on another 1/2 stone in muscle
  • Take some holidays! (Well deserved in my opinion after 2 year hiatus) 



I expect to tick off every single one of these goals. What are you goals??


Happy New Year everyone!!!!


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VIDEO: Impressive 60kg walking lunges by my client Lucie

12/30/2013

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Superbly strong 60kg barbell walking lunges from Lucie (how many people can lunge their own bodyweight - male or female?). She has put on a stone in quality muscle within just 5 months of training with me but all in the right areas to improve her body composition. 


She trains super hard with heavy squats, lunges, deadlifts and under my careful supervision her body has  transformed as you can see from her selfie! Not forgetting - she also eats clean too (as she should, being a knowledgeable nutritionist!). 


Training hard and smart really does pay off! Are ready to make the change? If so, you can contact me for a chat @ http://www.samwattfitness.com/contact.html


Sam Watt

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VIDEO: My 220kg / 34 stone deadlift for 5 reps on yesterday

11/9/2013

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VIDEO: My client Lucie deadlifting 80kg for 8 reps!

10/18/2013

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Well done to Lucie who deadlifted an awesome 80kg for 8 reps after only 3 weeks of training this exercise! She's gunning for 100kg for reps by the end of November, with a body weight of of only 60kg.

Who says girls should lift only light weights!?
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Video: Tone legs & bum. My client Emma sumo deadlifting 65kg!

10/14/2013

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Ladies - do you have problems when trying to tone-up your legs and bum? Well this is an excellent and often overlooked exercise.

The starting phase of the lift involve mainly the leg muscles. The lockout phase of the lift requires a strong contraction of glutes or your bum muscles working really hard!

Try it - just keep your butt down, back flat and head up like my client Emma - who did a perfect set of 8 reps with 65kg!

Sam
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Ways to burn 100 calories

9/21/2013

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