My training hasn't felt great recently but it seems to be coming back now. I was very happy how easy the 220kg felt especially after a full workout with my back already pre-exhausted
Need to develop more overall shoulder mass? Try this shoulder-press exercise on the Smith machine. Ensure the bar comes to dead stop at the bottom of every rep to fully engage the deltoids. I used roughly 90kg here for 3 sets of 8 reps.
If you want to make the exercise a little harder - don't lock out the bar, this will keep more constatnt tension on the shoulders.
Sam Watt - Champion personal trainer and nutrition advisor