Following my chest and biceps workout I did eight 30 second all-out hill sprints with a couple minutes recovery. I then went for a 40 minute bike ride down the canal to complete my 3 hour workout. Sam
With just 7 days to go before competing in the NPA British BodyBuilding Finals, I decided to increase my workload to burn the miniscule bits of fat that remain on my body! Hill sprinting is a fabulous way to to do this as well as toning the hamstring and glutes, improving lung capacity and cardiovascular fitness. Just ensure you're sufficiently warmed-up - a light 5-10 minute jog, followed by bodyweight squats and lunges and 2-3 medium paced hill sprints - then you're good to go!
Following my chest and biceps workout I did eight 30 second all-out hill sprints with a couple minutes recovery. I then went for a 40 minute bike ride down the canal to complete my 3 hour workout. Sam
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After doing the 15 mile bike ride in the week I decided it was time for some real high intensity exercise as I was short on time and really wanted to get my heart rate going. I performed 15 all out sprints with 40 second rest in between.
Race anyone!!!??? ![]() The answer is a definite YES. I've had new clients who have run marathons but never weight trained but after being put on my weight training program performed a lot better. Here are some of reasons why:-
These are just some of the many benefits. If you're a runner, don't just run! It's time to pick up the weights |
AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
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