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BLOG: That Bittersweet Personal Training Client Moment

9/30/2017

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Many thanks to Tom for the gifts as a leaving present as he moves onto pastures new. These awesome Reebok hoodie and lifting shoes (with the gold signature) has got to be the best looking weight lifting shoes I've ever seen. It deserves a 300+kg squat and some sort of powerlifting medal 🥉 to match the colour....watch out 2018!

 Tom's been a superb and very dedicated client, the type that never misses a session, gives 100% every workout, never complains as I regularly push him through excruciatingly painful workouts and he sticks to the nutrition plan without any prompting whatsoever. He's been constantly improving, with a PB #deadlift a few weeks ago of 200kgx3! Basically, the type of client that every coach desires.

Good luck in your future endeavours Tom, it's been my pleasure.



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Nick's 25 week - 5 stone/31kg weight loss update!!

9/22/2017

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🔸 25 week update from client Nick. Yes, it's just under 6 months and 5 stone/31kg/68lbs  between the photos!!

🔹 Phase one was mainly a fat loss program based around strength training, high intense supersetting weight training, a scheduled amount of cardio and believe it or not a doubling of daily calories to get his metabolism firing properly.

🔹Phase two was a shift in focus from the high intense weight training to more strength and hypertrophy training whereby, I was looking to add lots of muscle in the right areas to sculpt his physique as the body fat came down. As you can see from the photos his muscles are well and truly popping from head to toe to create a balanced physique.

🔹 Nick has followed the plan from day one, showed massive amounts of dedication and these are the fruits of his labour. Well done Nick.......and we're not done yet!

🔸 Lots of unnecessary cardio or fasted cardio?  NO
🔸 Low carbs?  NO
🔸 Ban nights out, a bit of naughty food or alcohol? NO

🔸 FOLLOWED no-nonsense scientific principles for sustainable fat loss?  YES!
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VIDEO: 260kg Squat - 3 Weeks Out

9/18/2017

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🔸#mondaymotivation Squat 260kg/572lbs x5 - 3 weeks out

🔹After dieting for 5 months I think I'm getting a bit confused as to what type of competition I'm doing, bodybuilding or powerlifting! 😅

🔹 I'm not really one for light weights, lots of reps as the competition closes in. These heavy loads through my muscles will signal my body to retain as much fibres as possible.

🔹 It wasn't as easy as my usual reps due to being way below 10% body fat. I saw stars on the third rep and you know you're lean when even your forehead is getting vascular 💪🏿😊

🔹 Thanks for the support @haf33z_mukhtar and friends. Just 20 days to the PCA JP Grand Prix

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VIDEO: Deadlift 312.5....over x3 bodyweight!

9/1/2017

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Well it was one of those days again.....when I woke up craving a heavy pull from the floor!

As I've been in a caloric deficit since April to gradually get ready for competing, it was now or never to go over 300kg before body fat levels  get too ridiculously low and energy levels become non-existent. Job done.......cravings satisfied until 2018!!!

VIDEO: 230kgx12 earlier this week

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