🔸 25 week update from client Nick. Yes, it's just under 6 months and 5 stone/31kg/68lbs between the photos!!
🔹 Phase one was mainly a fat loss program based around strength training, high intense supersetting weight training, a scheduled amount of cardio and believe it or not a doubling of daily calories to get his metabolism firing properly.
🔹Phase two was a shift in focus from the high intense weight training to more strength and hypertrophy training whereby, I was looking to add lots of muscle in the right areas to sculpt his physique as the body fat came down. As you can see from the photos his muscles are well and truly popping from head to toe to create a balanced physique.
🔹 Nick has followed the plan from day one, showed massive amounts of dedication and these are the fruits of his labour. Well done Nick.......and we're not done yet!
🔸 Lots of unnecessary cardio or fasted cardio? NO
🔸 Low carbs? NO
🔸 Ban nights out, a bit of naughty food or alcohol? NO
🔸 FOLLOWED no-nonsense scientific principles for sustainable fat loss? YES!
🔹 Phase one was mainly a fat loss program based around strength training, high intense supersetting weight training, a scheduled amount of cardio and believe it or not a doubling of daily calories to get his metabolism firing properly.
🔹Phase two was a shift in focus from the high intense weight training to more strength and hypertrophy training whereby, I was looking to add lots of muscle in the right areas to sculpt his physique as the body fat came down. As you can see from the photos his muscles are well and truly popping from head to toe to create a balanced physique.
🔹 Nick has followed the plan from day one, showed massive amounts of dedication and these are the fruits of his labour. Well done Nick.......and we're not done yet!
🔸 Lots of unnecessary cardio or fasted cardio? NO
🔸 Low carbs? NO
🔸 Ban nights out, a bit of naughty food or alcohol? NO
🔸 FOLLOWED no-nonsense scientific principles for sustainable fat loss? YES!
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