Do you want to lose weight more easily, feel less tired and bloated and have more energy? Try reducing the level of toxins in your body. 

Toxins are stored in your fats cells, so when you lose weight the toxins seep into your system from these cells. This is why you can feel tired and lethargic especially on low fat diets. To compensate - your body tries to hold onto these fat cells to store these toxins...and the cycle continues. To break this cycle and help you lose weight more efficiently, try to limit consumption from the list below:

• Sugar
• Processed foods (including diet varieties) 
  
• Fizzy drinks (including diet varieties) 
• Artificial sweeteners
• Alcohol
  
• Excess caffeine 
  

I'm not saying to avoid this list completely, just to limit the amount you consume to ensure you feel better and aid your weight loss goals. Sam

World famous fitness and cover models Steve Cook and Ryan Terry taking part in a photo shoot at the Xercise4Less, Leeds gym where I train my clients. Xercise4Less won the 2012 Budget Gym of the Year Award at the National Fitness Awards. These guys certainly know the right gym to train when up North!

IFBB Pro Zak Khan at the UKBFF British Championships today. Makes my arms look like twigs!

Short but brutal chest workout with Josh Down. Smith incline bench press, followed by barbell bench press of 130kg 8 / 2 sets. Then finished with some cable work. Here's a link to my previous 160kg bench press video:http://www.youtube.com/watch?v=H_G6zxNF6kU

...and other videos 
 http://www.samwattfitness.com/videos.html