Just had a quick leg session with the emphasis to try to improve my general size and outer sweep mass. I've altered my training style to include a lot more reps and use slightly less weight. Both seems to be coming along nicely. Sam
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Just had a quick leg session with the emphasis to try to improve my general size and outer sweep mass. I've altered my training style to include a lot more reps and use slightly less weight. Both seems to be coming along nicely. Sam
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AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
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