Most people forget how good a meat turkey is - it's high in protein and low in all the bad stuff. My lunch today contains a total of 400 calories, 32 grams of high quality protein and plenty good fats from the avocado and seeds. The breakdown is as follows:-
This is a lift everyone should do, male, female, young and old as the benefits are so numerous. If I had only one exercise to choose for a workout - the deadlift would be it. It's the best for total body movement in a single exercise. Below I've listed 5 other benefits:-
Try it! Though I would advise when starting that you get someone knowledgeable to coach you how to perform the exercise properly to prevent poor form and injury. Sam
I had loads of energy tonight to decided to destroy some dumbbells and barbells. The shoulder workout was especially painful!
The answer is a definite YES.
I've had new clients who have run marathons but never weight trained but after being put on my weight training program performed a lot better. Here are some of reasons why:-
These are just some of the many benefits. If you're a runner, don't just run! It's time to pick up the weights
So make sure you up your daily protein content - your fat won't like it!!!
Just having my daily porridge breakfast - so thought I'd give you some tips. As you all know its a super-food, for it's low calories, low fats levels, high levels of fibre & it's ability to stop cravings so here are some tips.....
Sam Watt - Champion personal trainer and nutrition advisor