- Soak overnight - it helps to breakdown the outer layer, enabling the body to absorb more nutrients
- Don't buy ready prepared sachets a) they can contain up to 25% sugar b) they don't contain enough oats to fill you for the morning
- If you feels a bit bloated afterwards - try using water instead of milk as you maybe lactose intolerant
- Do add a variety of fruits/nuts to make it interesting - mine today contains banana, dried, chopped almond with a splash of walnut oil
Just having my daily porridge breakfast - so thought I'd give you some tips. As you all know its a super-food, for it's low calories, low fats levels, high levels of fibre & it's ability to stop cravings so here are some tips.....
Sam Watt - Champion personal trainer and nutrition advisor