
- Soak overnight - it helps to breakdown the outer layer, enabling the body to absorb more nutrients
- Don't buy ready prepared sachets a) they can contain up to 25% sugar b) they don't contain enough oats to fill you for the morning
- If you feels a bit bloated afterwards - try using water instead of milk as you maybe lactose intolerant
- Do add a variety of fruits/nuts to make it interesting - mine today contains banana, dried, chopped almond with a splash of walnut oil