While doing triceps today my warm-up close grip bench press felt easy, so I thought I'd go heavy and try for a PB. The result - 170kg for 4 reps! A few people have enquired what my plans are for competing this year, well my off season is well and truly over and I've started my contest prep last week in earnest. My first competition will be the UKDFBA Open in 10 weeks, then the NPA Mike Williams Classic the week after, then the NPA British Finals a week after that. These plans aren't set in stone, so we'll see how it goes.
I'm more than happy with my condition and weight. I'm currently weighing 112kg but in better condition at this time compared to any of my other preps, therefore I'm doing minimal cardio every other day and keeping my calories higher.
Peace and Love - Sam
I'm more than happy with my condition and weight. I'm currently weighing 112kg but in better condition at this time compared to any of my other preps, therefore I'm doing minimal cardio every other day and keeping my calories higher.
Peace and Love - Sam
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