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VIDEO: Fab Triceps/Biceps Superset

8/28/2014

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When short on time as I was today, I like to superset exercises, it works particularly well with triceps and biceps.  This was my fourth set so I got great pump.

1st exercise: Reverse grip cable triceps extension - lock your elbows close to your body and squeeze triceps in the contracted position

2nd exercise: Cable overhead triceps extension - get a good stretch of the triceps at the start of the lift. Once again squeeze triceps in the contracted position

3rd exercise: Dumbell biceps curl - use full range of motion, outwardly turn your forearm at the top of the exercise and squeeze the biceps

Try this combination for a great pump like I got.  3 sets will be enough.

Sam
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9 Weeks From British Championship

8/14/2014

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I'm happy with progress 9 weeks out from the British Championship. I'm more muscular everywhere plus I'm in better condition than I was at this stage for the Yorkshire championships. Both the training and diet are going great......can't wait!
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VIDEO: Raw 250kgx5 Deadlift

8/6/2014

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I was happy with my strength levels during my back workout today so I decided to go for a heavier than usual deadlift as my final exercise. It felt pretty comfortable, so I think I may push it up to 300kg over the next few weeks as long as my contest dieting doesn't weaken me too much
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VIDEO: Fancy versus Basic exercises

8/3/2014

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I constantly see people at the gym trying out funky new exercises that they either got from magazines or friends. Funnily enough the people I see with the best bodies tend to stick with the good old fashioned basic exercises that have worked and stood the test of time. Don't waste your time constantly trying out the latest fad exercises, simply stick to exercises we all know that works, keep perfect form and try to train past the pain barrier on all your working sets to get real results!

Though if you reach a plateau in your training, then by all means switch up some of your training or exercises. 
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British Bodybuilding Championship Invite

8/2/2014

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After my winning exploits at the Yorkshire NPA championships 10 weeks ago I've been invited to compete at the British championship in mid-October, which is a mere 11 weeks away. 

I've started my contest diet today and I'm looking to improve on my weak areas, achieve a more muscular look as well as improving on my condition further. I'm looking forward to the hard work, discipline and pain over the next 3 months to see what I can achieve. Wish me luck! Sam
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VIDEO: Posing Routine from Yorkshire comp
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