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I was happy with my strength levels during my back workout today so I decided to go for a heavier than usual deadlift as my final exercise. It felt pretty comfortable, so I think I may push it up to 300kg over the next few weeks as long as my contest dieting doesn't weaken me too much 
2 Comments
8/6/2014 04:09:30 pm
Looks like your doing well in the Pt and Bb world. Good man keep it up
Sam Watt
8/6/2014 04:42:39 pm
Thanks Phil, it's going great. Though I still love doing the heavy powerlifts. I see you're doing great as well mate!!! Leave a Reply. |
AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
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