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VIDEO: Deadlift 240kgx8 & 6 Days Out British Finals Update

9/25/2016

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Well it's 6 days out from NPA British Finals where I'll be looking to defend my heavyweight title. My training and competition prep are going great, I'm on course to easily bring in my best ever to stage, I'm exactly where I planned to be at this stage of the season. No slowing down just because I'm low in energy, tired and constantly hungry...if anything it's time to push harder, which I'm doing. 

I split my back training into two days as I wanted to add crazy volume to keep my metabolism fired up as well as keeping my muscles under maximum stress. So yesterday I did eight different exercises for back including pullups, chin ups and a variation of different rows, including a lot of drop-sets, super-sets and lots of heavy volume.

Today was all about deadlifts, where I completed a total of 11 sets, including the 240kgx8 (VIDEO) . I was concentrating more on volume here with moderate weights rather than going too heavy. This was followed by 20 minutes of HIIT hill sprints. Feeling drained but never better! P.s. no comments about my white leggings or I'll bar you!

​Touch base again soon

Sam
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VIDEO: UKDFBA Qualifier Overall Posedown

9/19/2016

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BLOG: Competition win photos and my competing game plan

9/16/2016

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It was a good day at last weekends NPA MWC Pro-Am show where I got the win, finishing one place higher than I did in 2015, where I lost by a single point. As I've said previously my aim in the off-season wasn't to get simply bigger but to improve certain aspects of my physique - namely quad sweep, lat width, delts and I feel I've achieved that as my physique flows better now. 

Over the last 16 weeks I've come down from 118kg (18.5 stone/20%BF)  to 101kg (16 stone/7%BF) here to bring in my best level of conditioning ever onstage which was just about acceptable but as I stated last week this is only phase one, the starting point. Phase two is this coming weekend UKDFBA British qualifier, I will be in better condition and much fuller as I won't be limiting my carb loading this time, like I deliberately did for my previous show, I'll be a couple of kilograms heavier but sharper. 

Phase three will be the NPA British Finals in 2 weeks time where I'll drop at least 3kg of body fat to take my conditioning to  a serious level.

That's all for now folks but more updates to come.....

Sam
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BLOG: Progress pic 2 days out and my 2016 competition plans

9/9/2016

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Well it's just two days to my first bodybuilding competition of the year and I've planned a busy schedule of competing after a 10 month off-season. I focused on improving certain body parts rather than purely increasing my mass and I've got to say it has been very successful. I'm currently sitting at a planned 101kg which I'm happy with at this stage, although I'm not happy with a very depleted diet  face! I will lose another 4-5 kilos  by the time of the final shows to bring in a level of conditioning far superior than I've achieved so far. Look out for my almost weekly shows and progress, this is only phase one!

Shows I've entered:
NPA MWC Pro-AM this Sunday - 11th Sept , Penistone, South Yourkshire
UKDFBA (Heart of England UK Qualifier) 18th Sept, Leamington Spa
NPA British Finals - 1st October, Brighton
UKDFBA UK Finals- 16th October, Coventry


Sam

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BLOG: My first show of 2016 - Details

9/6/2016

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Quite a few of you have been asking for details of my first show as you wish to attend. It's the NPA MWC Pro-Am in Penistone, South Yorkshire . All the relevant details are contained within the poster. See you  Sunday! 

​Sam
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