I split my back training into two days as I wanted to add crazy volume to keep my metabolism fired up as well as keeping my muscles under maximum stress. So yesterday I did eight different exercises for back including pullups, chin ups and a variation of different rows, including a lot of drop-sets, super-sets and lots of heavy volume.
Today was all about deadlifts, where I completed a total of 11 sets, including the 240kgx8 (VIDEO) . I was concentrating more on volume here with moderate weights rather than going too heavy. This was followed by 20 minutes of HIIT hill sprints. Feeling drained but never better! P.s. no comments about my white leggings or I'll bar you!
Touch base again soon