It was a good day at last weekends NPA MWC Pro-Am show where I got the win, finishing one place higher than I did in 2015, where I lost by a single point. As I've said previously my aim in the off-season wasn't to get simply bigger but to improve certain aspects of my physique - namely quad sweep, lat width, delts and I feel I've achieved that as my physique flows better now.
Over the last 16 weeks I've come down from 118kg (18.5 stone/20%BF) to 101kg (16 stone/7%BF) here to bring in my best level of conditioning ever onstage which was just about acceptable but as I stated last week this is only phase one, the starting point. Phase two is this coming weekend UKDFBA British qualifier, I will be in better condition and much fuller as I won't be limiting my carb loading this time, like I deliberately did for my previous show, I'll be a couple of kilograms heavier but sharper.
Phase three will be the NPA British Finals in 2 weeks time where I'll drop at least 3kg of body fat to take my conditioning to a serious level.
That's all for now folks but more updates to come.....
Sam
Over the last 16 weeks I've come down from 118kg (18.5 stone/20%BF) to 101kg (16 stone/7%BF) here to bring in my best level of conditioning ever onstage which was just about acceptable but as I stated last week this is only phase one, the starting point. Phase two is this coming weekend UKDFBA British qualifier, I will be in better condition and much fuller as I won't be limiting my carb loading this time, like I deliberately did for my previous show, I'll be a couple of kilograms heavier but sharper.
Phase three will be the NPA British Finals in 2 weeks time where I'll drop at least 3kg of body fat to take my conditioning to a serious level.
That's all for now folks but more updates to come.....
Sam
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