Well it's just two days to my first bodybuilding competition of the year and I've planned a busy schedule of competing after a 10 month off-season. I focused on improving certain body parts rather than purely increasing my mass and I've got to say it has been very successful. I'm currently sitting at a planned 101kg which I'm happy with at this stage, although I'm not happy with a very depleted diet face! I will lose another 4-5 kilos by the time of the final shows to bring in a level of conditioning far superior than I've achieved so far. Look out for my almost weekly shows and progress, this is only phase one!
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AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
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