- For the ladies, it tones in all the right places, the bum and legs
- For guys, it builds you an athletic and strong physique quicker than any other single lift
- It burns loads of calories and strengthens your whole body
- It works many muscle groups - legs, butt, core, abdominals, arms, lower back, upper back, traps and shoulders
- It can lessen or prevent back pain and improve your posture
Try it! Though I would advise when starting that you get someone knowledgeable to coach you how to perform the exercise properly to prevent poor form and injury. Sam