Sam Watt Personal Training
07985 107794
  • Home
  • About
  • Testimonials
  • Blog
  • Prices
  • Videos
  • Contact
    • Map
  • Product

VIDEO: Hill sprints to torch stubborn fat 

10/12/2014

0 Comments

 
With just 7 days to go before competing in the NPA British BodyBuilding Finals, I decided to increase my workload to burn the miniscule bits of fat that remain on my body! Hill sprinting is a fabulous way to to do this as well as toning the hamstring and glutes, improving lung capacity and cardiovascular fitness. Just ensure you're sufficiently warmed-up - a light 5-10 minute jog, followed by bodyweight squats and lunges and 2-3 medium paced hill sprints - then you're good to go!

Following my chest and biceps workout I did eight 30 second all-out hill sprints with a couple minutes recovery. I then went for a 40 minute bike ride down the canal to complete my 3 hour workout.  Sam





Picture
0 Comments



Leave a Reply.

    Author

    Sam Watt - Champion personal trainer and nutrition advisor

    Archives

    January 2020
    March 2018
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All
    Body Building
    Body-building
    Deadlifts
    Meal
    Nutrition
    Personal Training
    Personal Training
    Running
    Squat
    Strength Training
    Weight Loss
    Weight Training

    RSS Feed

Home         About        Testimonials       Prices       Testimonials      Online Training      Videos      Blog        Map     Contact

Copyright © 2013 to Sam Watt Personal Training Services. Designed and created by Sam Watt