With my body low on calories and carbs, feeling lethargic, just completed a full 45 minute intense back workout and only started training deadlifts over the last 4 weeks after a 4 month lay-off......I decided what a better time to attempt my heaviest deadlift since my powerlifting days!
Needless to say I'm very happy with my strength and performance. The keys to performing this lift correctly, is to keep that bar as close to your body as possible, keep your chest up and keep your back as flat as an ironing board.
Maybe a powerlifting competition is on the cards after all this body-building malarkey!
Sam
Link to my 240x5 raw squat a month ago
Needless to say I'm very happy with my strength and performance. The keys to performing this lift correctly, is to keep that bar as close to your body as possible, keep your chest up and keep your back as flat as an ironing board.
Maybe a powerlifting competition is on the cards after all this body-building malarkey!
Sam
Link to my 240x5 raw squat a month ago
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