|Sam Watt Personal Training||
VIDEO: Raw Squat 240kg x 5 reps
Very happy with squat today, I felt I needed to go heavier after doing lots of reps around the 180kg range in previous weeks. My strength will begin to decline as I lose body weight for the body-building competition, so it was good to handle this weight. This is the heaviest weight I've repped for years, so I was happy how comfortable it felt as well as hitting good depth without the use of knee wraps.
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Sam Watt - Champion personal trainer and nutrition advisor