|Sam Watt Personal Training||
Here is a list of the 5 oils I used regularly. They are excellent sources of good fats which can help you to lose weight, lower your cholesterol, aid memory, reduce fatigue, balance your moods and depression! Some of the oils here are used for dressing and flavouring whilst others have a higher burn rate so can be used for sauteing
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Sam Watt - Champion personal trainer and nutrition advisor