6 weeks out from 1st comp

4/11/2014

I'm happy with body fat percentage 6 weeks out from show. I started cutting about 5 weeks ago and lost 5kg by dropping my calories, adjusting my macro-nutrient levels as well as performing some cardio. I'll be looking for the the same rate of fat loss by tweaking these numbers to get my body fat percentage much lower and get extremely peeled for the competition.

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http://www.samwattfitness.com/1/post/2014/04/7-weeks-out-from-1st-bodybuilding-comp.html

2 Comments

Aiden

4/11/2014 04:28:03 am

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Jess

2/4/2015 01:19:05 am

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6 weeks out from 1st comp

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