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I'm happy with body fat percentage 6 weeks out from show. I started cutting about 5 weeks ago and lost 5kg by dropping my calories, adjusting my macro-nutrient levels as well as performing some cardio. I'll be looking for the the same rate of fat loss by tweaking these numbers to get my body fat percentage much lower and get extremely peeled for the competition.
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2 Comments
Aiden
4/11/2014 04:28:03 am
After reading your blog I decided to come back and have another read of your other blogs. Some great articles and some great content and fab detail! Well done! Why not visit www.thefitnesssuiteelland.co.uk and have a read of our blog too! Thanks!
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Jess
2/4/2015 01:19:05 am
I was just browsing through the website and stumbled across your fantastic article. What a detailed and fantastic post. Keep up with the inspiring content and the fab service you offer. If you get a moment why not visit <a href="http://www.thefitnesssuiteelland.co.uk">The Fitness Suite</a> and read our articles too! Thanks!
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