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BLOG: 3.5 Weeks From British Finals

9/24/2014

1 Comment

 
Picture
Shot from Yorkshire's in May 2014
With barely 3 weeks until the British NPA finals, I've worked super hard on every aspect of my preparation to improve on my debut overall winning performance at the Yorkshire's 4 months ago. No resting on laurels here!

I've made major changes with my resistance/cardio training, nutrition as well as stage presentation to help me step up a few of levels and to improve on the picture you see here.

Resistance training
I've trained like a beast over the last few months, training up to 3 hours a day/6 days a week to improve on my weak points

Cardio training

I've included a balanced mixed between steady state and high intensity interval training to burn the fat


Nutrition
I've kept my calories and carbs much higher on this prep to keep my metabolism fired up as well as giving me more energy to train


Posing
I felt that I didn't do myself justice with the way I performed a number of poses, so I've been working hard to correct this



These changes seemed to have worked and I'm ready to hit that stage again!  Not long now........


Sam
1 Comment
Miranda link
5/1/2021 04:09:12 pm

Hi nice reading yoour blog

Reply



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