5 weeks into my prep I've lost a steady 5kg, strength levels are strong and I'm happy with my current conditioning at this stage which is a lot better than any previous prep. Competition is roughly 3 months away, so I'm looking to get ready early rather than trying to play catch up this time. Calories are around the 4,000 mark and carbs 400g and I'm doing 30 minutes cardio daily, a mixture of both high intensity and steady state. I'm really not focused on trying to hit the stage as heavy as possible as I've got all the size I'll ever need, I'm focusing on bringing the right level of conditioning and detail to the stage.
Sam Watt - Champion personal trainer and nutrition advisor