Claire came to see me just 3 weeks ago with aim of losing weight especially around her mid-section, tone up generally and to see results fast. She was doing a couple of 5km runs a week but no resistance training. I explained that if she followed my weight training, high intensity cardio & nutrition plans - designed specially for her and worked very hard she would expect to see fantastic results in less than a month. After our first session, which was a leg/butt workout - she was hardly able to walk for 3 days but came back for more....sorry Claire!
Our first training session was 3 weeks ago, she sent me these pics this evening, 19th April 2014, that's some transformation!
After seeing these results, she's even more motivated to stick to the exercise and nutrition programs and to keep on improving further. Well done Claire!!
Click link for AIJA's 3 WEEK TRANSFORMATION also
Click link for ONLINE TRAINING and NUTRITION PROGRAMS
Our first training session was 3 weeks ago, she sent me these pics this evening, 19th April 2014, that's some transformation!
After seeing these results, she's even more motivated to stick to the exercise and nutrition programs and to keep on improving further. Well done Claire!!
Click link for AIJA's 3 WEEK TRANSFORMATION also
Click link for ONLINE TRAINING and NUTRITION PROGRAMS
RSS Feed