Sam Watt Personal Training
07985 107794
  • Home
  • About
  • Testimonials
  • Blog
  • Prices
  • Videos
  • Contact
    • Map
  • Product

Hamstring Development

6/12/2015

0 Comments

 
As I'm looking for maximum gains on my hamstring development I've split my leg training into quads and hamstrings. My hamstrings have really been worked hard today....it went like this :-

BARBELL DEADLIFT -  210kgx5x3
No bouncing from the floor, pulling as fast as I could while remaining in control. I do this exercise on hamstring day, as I see it as primarily a hamstrings and hip exercise rather than back

BARBELL STIFF LEGGED DEADLIFT  - 150kgx10x3
Form must be perfect on this lift otherwise you could hurt your lower back. Done properly it targets the upper portion of hamstring

PRONE LEG CURL - 5 sets
Really focus on squeezing the hamstrings rather than just moving the weight

SEATED LEG CURL -  3 sets
Try pausing at the top of each rep to really force the hamstrings to work harder

LEGS PRESS WITH FEET PLACE HIGH - 3 sets of 20
Push through your heels to use hamstrings rather than quads. Great finishing exercise to get a great pump

Sam


0 Comments



Leave a Reply.

    Author

    Sam Watt - Champion personal trainer and nutrition advisor

    Archives

    January 2020
    March 2018
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    Categories

    All
    Body Building
    Body-building
    Deadlifts
    Meal
    Nutrition
    Personal Training
    Personal Training
    Running
    Squat
    Strength Training
    Weight Loss
    Weight Training

    RSS Feed

Home         About        Testimonials       Prices       Testimonials      Online Training      Videos      Blog        Map     Contact

Copyright © 2013 to Sam Watt Personal Training Services. Designed and created by Sam Watt