As the competition gets closer I've stepped up my cardio to ensure I maintain a calorie deficit to keep burining the fat. I've now dropped down from 106kg to 99kg in about 8 weeks. As the weather was gorgeous and I had some spare hours in between clients, I went for a 15 mile bike ride down the Leeds-Liverpool canal - which took around 1.5 hours.
I calculated that I burned approximately 1,100 calories but listening to Drake's album - "Nothing Was the Same" the time flew by. My next cardio session will be some sort of interval training to max out the heart rate and burn calories post-exercise
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I calculated that I burned approximately 1,100 calories but listening to Drake's album - "Nothing Was the Same" the time flew by. My next cardio session will be some sort of interval training to max out the heart rate and burn calories post-exercise
LIKE link if you like!
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