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Pre-contest cardio doesn't need to be boring

4/16/2014

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As the competition gets closer I've stepped up my cardio to ensure I maintain a calorie deficit to keep burining the fat. I've now dropped down from 106kg to 99kg in about 8 weeks. As the weather was gorgeous and I had some spare hours in between clients, I went for a 15 mile bike ride down the Leeds-Liverpool canal - which took around 1.5 hours. 

I calculated that I burned approximately 1,100 calories but listening to Drake's album - "Nothing Was the Same" the time flew by. My next cardio session will be some sort of interval training to max out the heart rate and burn calories post-exercise

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