Just 4 days to go with the show on Sunday......eeeeek!!!
Today I completed my final chest, shoulder and traps workout after doing legs and back on Monday and Tuesday. I've been re-carbing this week to refill my muscles with glycogen after 2.5 months of depletion. You can see that my face looks a bit gaunt from all the weight that I've lost (20lbs), I've managed to achieve 'the look of death' which I was going for, this probably means I got my dieting right. Though I don't recommend this for my average personal training clients!!
My final training session is on Thursday then I'll be putting my final preparations in place but trying to relax up until the big day.
Sam
BLOG: 2 Weeks out
BLOG: 3 Weeks out
Today I completed my final chest, shoulder and traps workout after doing legs and back on Monday and Tuesday. I've been re-carbing this week to refill my muscles with glycogen after 2.5 months of depletion. You can see that my face looks a bit gaunt from all the weight that I've lost (20lbs), I've managed to achieve 'the look of death' which I was going for, this probably means I got my dieting right. Though I don't recommend this for my average personal training clients!!
My final training session is on Thursday then I'll be putting my final preparations in place but trying to relax up until the big day.
Sam
BLOG: 2 Weeks out
BLOG: 3 Weeks out
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