I've kept my calories between 3000-3200 and carbs between 200-260 grams and will keep them the same for the next week while I up my cardio to around 4-5 times per week. I'm looking to drop between 1-2lbs for next week and see more detail showing through. If I don't get the results that I desire then I'll adjust some or all of the three 'C's' - calories, carbs or cardio.
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Picture 6 weeks out
Picture 7 weeks out