With 10 days to go I planned to go no higher than 160kg on squat today but ended up doing 200kg for 12 reps (my best for a while) - I guess the powerlifter in me is not happy squatting sub-200kg per session. I'm very happy to still be handling these sort of weights so close to the show to keep hold of my hard earned muscles. Adrenaline rather than the carbohydrates must be giving me the energy to keep going!
I then moved onto to couple of sets of 50kg lunges for 30 steps and hack squats followed by leg curls. After that I did one hour of cardiovascular training with 20 minutes of high intensity cycling included.
I'm happy with my condition as I've prepared just right for the show (so far!). So I'm looking to just coast into the show now - so it's gentle training, resting up and carb-loading from next week
Sam
Click link for - Online Exercise and Nutrition plans
Previous BLOGS
BLOG Update - 2 Weeks Out
BLOG Update - 3 Weeks Out
BLOG Upddate - 4 Weeks Out, My 15 month transformation
I then moved onto to couple of sets of 50kg lunges for 30 steps and hack squats followed by leg curls. After that I did one hour of cardiovascular training with 20 minutes of high intensity cycling included.
I'm happy with my condition as I've prepared just right for the show (so far!). So I'm looking to just coast into the show now - so it's gentle training, resting up and carb-loading from next week
Sam
Click link for - Online Exercise and Nutrition plans
Previous BLOGS
BLOG Update - 2 Weeks Out
BLOG Update - 3 Weeks Out
BLOG Upddate - 4 Weeks Out, My 15 month transformation
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