I then moved onto to couple of sets of 50kg lunges for 30 steps and hack squats followed by leg curls. After that I did one hour of cardiovascular training with 20 minutes of high intensity cycling included.
I'm happy with my condition as I've prepared just right for the show (so far!). So I'm looking to just coast into the show now - so it's gentle training, resting up and carb-loading from next week
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BLOG Update - 2 Weeks Out
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