Sam Watt Personal Training |
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A client recently asked me if he should do half reps or full range of motion reps on the bench press. He's seen lots of guys using the half rep method to keep constant tension on the muscle and wondered what I thought.
1 Comment
10/18/2022 11:42:20 pm
Catch him program as.
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AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
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