Give it a try, you'll be surprised what a big difference it makes to how your back feels. Copy, share and forward to someone who may find this useful
Sam
Sam Watt Personal Training |
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I had to make a video about doing pull-ups correctly because I see most people doing it wrong and it's doing my head in! Not only does incorrect form mean that your back won't develop as quickly as it should but you can place a lot of strain on your shoulder joint to the point of injury.
Give it a try, you'll be surprised what a big difference it makes to how your back feels. Copy, share and forward to someone who may find this useful Sam
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AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
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