My top five exercise mistakes females make at the gym. Either the form is bad, the weight is too light or both - either way you're not going to get the results you desire. Girls need to lift weights heavy enough to stimulate muscle breakdown, otherwise it's pretty much a waste of time. Don't worry about getting too muscular....most guys training regularly struggle to achieve this muscular look even though their ratio of testosterone (the muscle building hormone) is many times that of females. So it maybe worth consulting an expert like myself, even just for a few sessions, so you don't end up wasting years of your training doing the wrong things!
Below are links to two of my clients - Lucie and Emma lifting some serious weights, both toned and NOT bulky!
www.samwattfitness.com/1/post/2013/10/video-my-client-lucie-deadlifting-80kg-for-8-reps.html
www.samwattfitness.com/1/post/2013/10/video-tone-legs-bum-my-client-emma-sumo-deadlifting-65kg.html
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Below are links to two of my clients - Lucie and Emma lifting some serious weights, both toned and NOT bulky!
www.samwattfitness.com/1/post/2013/10/video-my-client-lucie-deadlifting-80kg-for-8-reps.html
www.samwattfitness.com/1/post/2013/10/video-tone-legs-bum-my-client-emma-sumo-deadlifting-65kg.html
LIKE / SHARE / COMMENT if you agree/disagree
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