I love this exercise especially when it's done correctly, it produces a great stretch and contraction for the lats. Here's me doing 75kg/165lbs. Some of the main points when performing is :-
🔸 use zero momentum
🔸 fully stretch lats before commencing lift
🔸VERY IMPORTANT: notice how I flex my lats before each pull, you'll activate way more muscles through the full range of the exercise. If this is done correctly you'll see the dumbell raise about an inch as you shorten the lats. THIS WILL MAKE A MASSIVE DIFFERENCE TO HOW MUCH YOU FEEL YOUR BACK
Enjoy your back gainz!
🔸 use zero momentum
🔸 fully stretch lats before commencing lift
🔸VERY IMPORTANT: notice how I flex my lats before each pull, you'll activate way more muscles through the full range of the exercise. If this is done correctly you'll see the dumbell raise about an inch as you shorten the lats. THIS WILL MAKE A MASSIVE DIFFERENCE TO HOW MUCH YOU FEEL YOUR BACK
Enjoy your back gainz!
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