Happy with my quad training today despite a slight groin injury. To minimise the damage I switched from a powerlifting type squat to more a bodybuilding/hypertrophy style. I lowered the weight, brought my feet in closer, slowed down my descent and didn't lock out between reps to place more emphasis on my quads. Also, I didn't go too low today as to avoid putting extra pressure on my injury. Nevertheless, it was a good session and I finished off with a few sets of hack squats and lots of leg extensions. Not many exercises but my quads were fried. Sam
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AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
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