Very happy to nail a PB on my volume leg day, 230kgx12 with no knee wraps! The programming said 215kgx10x3 but after a fairly comfortable 220kgx10 it was time to toss my plan for the day and go with how my body felt, 12 reps later I had severe lactic acid burn but a PB in the bag.
Today was when I reintroduced caffeine into the mix after cycling off it a few weeks ago to improve my tolerance to it. Increased focus, fat burning abilities and appetite suppression couldn't come at a better time as I get to the business end of my prep. I had two strong cups of espresso as well as caffeine powder to give me 400mg - seemed to do the trick!
Sam
Today was when I reintroduced caffeine into the mix after cycling off it a few weeks ago to improve my tolerance to it. Increased focus, fat burning abilities and appetite suppression couldn't come at a better time as I get to the business end of my prep. I had two strong cups of espresso as well as caffeine powder to give me 400mg - seemed to do the trick!
Sam
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