Quad training went well today! I decided to put myself through a short but intense workout, focusing on only three compound exercises. I went heavy on squats (250kg/550lbs x5) and nasty volume on front squats and leg press (5 sets of 15 reps for both, with a rest-pause on the final set, going as heavy as possible, with minimal rest).
I changed my technique slightly from the standard power squats, due to slight groin injury. So I brought my feet in closer and didn't quite go as low but ensured that I placed most of the weight load on my quads rather than my posterior chain (back, glute, hamstrings). It seemed to do the trick, quads fried!
Sam
I changed my technique slightly from the standard power squats, due to slight groin injury. So I brought my feet in closer and didn't quite go as low but ensured that I placed most of the weight load on my quads rather than my posterior chain (back, glute, hamstrings). It seemed to do the trick, quads fried!
Sam
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